TIMETABLE LESSONS
MONDAY
QIGONG 7 – 8.15 INTERMEDIATE
QIGONG 9 – 10.15 SOFT/INTERMEDIATE
YOGA 13.15 - 14.30 ADVANCED
GENTLE YOGA 15 - 16
YOGA 18 - 19.15 SOFT
YOGA 19.30 - 20.30 ADVANCED
MEDITATION 20.30 - 21
TUESDAY
yoga 6.45 – 8.15 INTERMEDIATE
YOGA 13.15 - 14.30 INTERMEDIATE
FAMILY YOGA 17 - 18 CONCETTA (WITH ADULTS AND KIDS)
YOGA 18.45 - 20.15 INTERMEDIATE
WEDNESDAY
QIGONG 7 – 8.15 INTERMEDIATE
QIGONG 9 10.15 SOFT/INTERMEDIATE
QIGONG 10.30 - 11.30 SOFT
YOGA 13.15 - 14.30 INTERMEDIATE
MEDITATION 17.45 - 19 MARIA ANTONIETTA
YOGA 17.45 - 19 INTERMEDIATE
YOGA 19.30 – 21 ADVANCED
THURSDAY
YOGA 9 - 10.15 SOFT
YOGA 13.15 - 14.40 INTERMEDIATE
YOGA 14.45 - 16 INTERMEDIATE
YOGA AND PRANAYAMA 18 - 19.45 ADVANCED
FRIDAY
YOGA 9 - 10.15
YOGASOUNDS 13.15 - 14.30 EMA & ANANDO
YOGA NIDRA 15.15 - 16.15 SOFT
YOGA 19.30 - 20.30 INTERMEDIATE
SATURDAY
MEDITATION AND YOGA 6.30- 8 INTERMEDIATE
YOGA 10 - 11.15 INTERMEDIATE
SUNDAY
MEDITATION AND YOGA 17.30 - 19 INTERMEDIATE/ADVANCED
ON APPOINTMENT
PRIVATE YOGA LESSONS ND THAI OR SHIATSU MASSAGE
OUTSIDE LESSONS
ON WEDNESDAY AT PERINALDO
YOGA 19 -20 NINA
YOGA 20.45 - 21.45 NINA
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AT PRAMITI - VENTIMIGLIA
"10 POSITIONSI"
WITH DANIELA DI BENEDETTO (IN ITALIANO E FRANCESE)
17 NOVEMBER
8 DECEMBER
FROM 10 TO 12.30
PRICE 25 €
STUDIES AT PRAMITI
SUNDAY NOVEMBER 24th AN AFTERNOON IN PINK FROM 2.30 PM TO 4.30 PM.
1-2-3 NOVEMBER 3 DAYS OF SILENCE IN SAN GIOVANNI DEI PRATI WITH JENNIFER
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MEMBERSHIP CARD 20€ /year
monthly once a week € 40
monthly twice a week € 60
monthly unlimited € 80
yoga kids € 30
yoga mom + kid € 60
yoga mom + kid unlimited € 100
three months twice a week € 150
three months unlimited € 200
single lesson € 15
5 lessons € 50
10 lessons € 90
20 lessons € 160
individual lessons € 40
10 individual lessons € 350
Sri Sri Sri satchidananda yogi
adapted from Dio è Felicità
Each lesson forsees:
- a general warm-up of the muscles and joints and a more specific one according to the theme of the lesson;
- the practice of static postures, observing the principles asanas to stretch the muscles and asanas to increase the flexibility of joints, inverted asanas, asanas of balance, and asanas to develop tone and strenght;
- the study and the practice of breathing, in order to dispel psychological and emotional tension and strengthen the immune system;
- relaxation or a meditation as a moment for integring the work that has been done.
Typology of the lessons
Gentle lesson
A lot of time is devoted to paying attention to the body and to breathing (proprioceptions) and to preparation for regaining flexibility and vigour.
The gentle simultation of muscles, joints and of the various organic apparatuses are the principles leading to a gradual exploration of the positions.
Explanation of the practices, at both anatomic-physiological and philosophical-symbolic levels, is detailed and is communicated in precise and simple language.
Intermediate lesson
Preparation and a gradual approach in the exercices are the basic principles.
The next step is to develop new patterns in terms of both movement and postural and a mental hygiene to foster the way of living everyday life.
Advanced lesson
The prerequisite is to have adequate motivation, a good ability to listen and responsibility, as well as the fervent wish to practice a discipline that concerns all the psychological and physical components of the human being.
Lesson with pranayama
Dynamic preparation, static postures of increasing intensity and regulation of the respiratory activity are predominant in the lesson.
The 30 last minutes are dedicated to the study of pranayama, that is to say that using breathing we focus on the nervous system and address the psyche.
Hatha yoga and tradition
This lesson is deeply interwoven with precepts from the point of view of the Yogis, amazing experts of the human being. It requires devotion to the masters and to the teachings, emotional stability and tha ability to turn to contemplation of the deeper self.
MADRAS YOGA
The wording madras yoga indicates a lesson where you can access the room at any time, not necessarily at the start of the lesson, and also end freely.
The instructor does not guide the lesson in its entirety, but is present to: indicate to each participant an appropriate practice; make specific and individualized corrections; provide suggestions for progressing over time; facilitate the right moments of dialogue or a more silent atmosphere dedicated to the introspective experience.
Sri Sri Sri Satchidananda Yogi (Swamiji), at the madras ashram, followed the students in this way, allowing each one to grow in their own time and talents.
The best results are obtained
with regular practice and
the readiness to improve
ones own way of life.
The Yoga teacher
is trained to respect current knowledge
on the disciplines of movement and
according to a humanist education.